Veggie Egg Bake

Veggie Egg Bake

AKA Lazy Quiche
AKA Lazy Quiche

Serves 2 people as breakfast/brunch or 4 as a brunch side.

Preheat oven 375


6 organic eggs

4 baby carrots shredded

4 baby bella mushrooms sliced thin

2 scallions sliced thin

1 jalapeño deseeded and diced

1 roasted red pepper from jar (press all of liquid out with a paper towel on both sides then dice fine)

Handful of fresh spinach torn

JF Universal Salt to taste


Scramble eggs in a medium bowl and set aside

Shred baby carrots with a coarse cheese grater (watch your fingers, I use a metal glove when doing this, get a Williams-Sonoma and you will never grate the end of your finger off again)

Wipe mushroom caps with a damp paper towel, trim stems, and slice mushrooms thin

Slice scallions on diagonal

Tear a handful of organic spinach

You have a choice here, you can sauté all veggies in 1 tbs of olive oil and season with JF Universal Salt and pepper or if you’re in a rush and too tired, you can simply throw all into a bowl and pour egg over and mix well. The picture with this recipe was the lazy version which is just as good and a bit fresher tasting. Your call depending on your AM.

Spray a small baking dish (mine is 6 x 10) and pour egg and veggie mixture into prepared dish and bake for approx 15-20 min. Once Puffy and Golden test center with a toothpick for doneness.

Remove and let cool slightly. Run a sharp knife around edges and cut into 4. Remove with a spatula. Serve immediately with crumbled feta, extra scallion and a sprinkle of fresh dill. Add avocado and hot sauce, but this is optional.

This is also amazing between 2 slices of bread, as a veggie quiche sandwich.

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