I am going to start documenting my easy work lunches; starting with this delicious vegan pesto and vegan cheese toast. Serves 1.


Pesto Seed Bread:
2 slices of JF Everything Seed Bread, toasted
4 Tbsp vegan pesto (I like Gotham Greens)
4 Tbsp vegan chive cream cheese (I like Miyoko's Creamery)
¼ cup wild arugula, roughly chopped
2 radishes, sliced thin
2 green onions, sliced thin
Olive oil
JF Spicy Salt, to taste
Fresh cracked black pepper, to taste


JF Everything Seed Bread:
2 Tbsp poppy seeds
2 Tbsp onion powder or dried minced onion (preferred)
2 Tbsp garlic powder or dried minced garlic (preferred)
cup raw sunflower seeds
½ cup pumpkin seeds
½ cup sliced almonds
⅓ cup chia seeds
 cup hemp hearts
2 Tbsp sesame seeds
 cup flax
½ cup psyllium husk
1½ tsp JF Spicy Salt
Olive oil
1¾ cup water, boiled 


JF Everything Seed Bread
Make the everything seasoned seed bread exactly the same as the above ‘Universal Seed Bread.’ There are only a few differences. This version adds the additional seasonings and omits the coconut sugar. This version calls for a bit more water because the extra seasoning and seeds cause it to dry out more.


Pesto Seed Bread
Lightly toast two slices of you JF Everything Seed Bread. Spread the vegan pesto over the bread and let it melt in. Layer the vegan cream cheese on top. Add the rough chopped arugula, thinly sliced radishes, and thinly sliced green onions to the top. Drizzle with good olive oil and season with JF Spicy Salt and fresh cracked black pepper to taste. Enjoy!