Make Your Own Chickpea Crunchies

Make Your Own Chickpea Crunchies

Not sure if you are like me but I've tried multiple packaged organic chickpea snacks only to find that are too salty or funky tasting. Since I'm off meat and I try to stay away from grains I am always looking for something satisfying that can act as a substitute for meat or croutons in my salads. The other night I was pressed for time and wanted something savory so I threw these crunchies together and they were amazing. Use them as an addition to salads or as a snack. Legit the easiest to make.
Serves 2 as a generous salad topping. Store leftovers in air tight container


1 can/ box organic garbanzo beans, rinse and pat dry to remove all moisture
1/2 white onion, diced fine (can substitute with scallion, chives or red onion)
1 teaspoon dried or fresh thyme
1 teaspoon JF Spicy Sal
1 tablespoon olive oil (I like to use a garlic flavored oil)



Preheat oven to 400
Line 1/2 flat sheet pan with parchment paper 
Spread garbanzo beans and onion on paper, drizzle with olive oil and thyme and salt. Toss well with hands to coat all bean
Place in oven and roast approximately 30 minutes until browned and crispy.
Cool on tray and toss into salad, cauliflower rice or as a topping for any roasted vegetable!
Take the rest to work for a snack!

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