Keto Cheeseburger Bake


Completely keto, but totally hits the spot when craving a burger! Modify with any toppings you prefer. Serves 9. 


2lbs organic grass fed beef
1 medium yellow onion, chopped 
1 tsp garlic powder
1 tsp dry mustard
½ tsp cracked black pepper
½ tsp JF Spicy Salt or JF Universal Salt
6 organic eggs
1 cup heavy cream (sub almond milk)
6 slices organic American cheese (sub plant-based cheese)
1 head of iceberg lettuce, shredded 


Dill pickle chips
Bacon, chopped (optional)


Preheat oven to 350°. Spray an 8x8 baking dish with ghee or nonstick cooking spray.


Cook the beef and diced onion in a large saute pan until browned. Break meat into small bits. Season with JF Spicy Salt or JF Universal Salt and pepper. In a large mixing bowl whisk together the eggs, almond milk, mustard and garlic powder. 


Place cooked meat mixture onto baking dish. Do not press down. Slowly pour the egg mixture over the beef evenly. Place in oven and bake for 20 minutes. Pull rack out and place the plant-based cheese slices on top covering evenly. Bake 10 more minutes until the cheese is melted. Slice into 9 even square slices and serve over shredded iceberg lettuce.