GREEK GRASS-FED BEEF MEATBALLS WITH DAIRY FREE COCONUT TZATZIKI SAUCE AND GREEN GREEK SALAD

GREEK GRASS-FED BEEF MEATBALLS WITH DAIRY FREE COCONUT TZATZIKI SAUCE AND GREEN GREEK SALAD

I am slowly introducing grass-fed beef back into my diet per Dr. Will Cole’s advice. These meatballs are quick and easy to throw together after a long day of travel or work. Serves 2.

INGREDIENTS:

Meatballs:
1 lb grass-fed, ground beef
2 Tbsp lemon juice
The zest of 1 lemon
1/4 C Italian parsley, chopped
1/2 C breadcrumbs, I used 1 snack bag (approx. 12 crackers) of crushed Simple Mills Almond Flour Crackers
1 tsp JF Spicy Salt
1 tsp oregano
1/2 tsp coriander
1/2 tsp cumin
1/4 tsp cinnamon
3 Tbsp brown onion, grated
2 cloves of garlic
Fresh cracked black pepper, to taste
1 egg
 
Coconut Tzatziki:
1 1/2 Culina plain coconut yogurt
1/2 tsp garlic powder
1 C cucumber, grated
1 Tbsp fresh dill, chopped
Juice of 1/2 lemon
JF Spicy Salt, to taste
 
Green Greek Salad:
3 C romaine lettuce, chopped
1 cucumber, chopped
1 avocado, diced
1/2 red onion, thinly sliced on the mandolin
1 Tbsp fresh dill, chopped
1 Tbsp fresh mint, chopped
1 Tbsp fresh parsley, chopped
Juice of 1 lemon
Drizzle of olive oil
JF Spicy Salt, to taste
Fresh cracked black pepper, to taste

PROCESS:

Meatballs:
Preheat your oven to 450º. Combine all of the ingredients for the meatballs in a large bowl. Lightly mix so that the meatballs don’t become tough. Form little balls about 1 Tbsp each. Line them on an aluminum foil lined baking sheet. I yielded 18 meatballs. Bake these at 450º for 12-15 minutes.
 
Coconut Tzatziki:
In a medium bowl, combine all of the ingredients. Mix together until combined and set to the side.
 
Green Greek Salad:
In a large salad bowl, place the romaine lettuce. Top with cucumber, avocado, red onion, fresh dill, fresh mint, and fresh parsley. Dress the salad with lemon juice and a drizzle of olive oil. Season with JF Spicy Salt and fresh cracked black pepper to taste. Toss the salad. Place the meatballs on top and add a few dollops of my JF Coconut Tzatziki on top.
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SHOP SIMILAR STYLES

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