FISH YOUR KIDS WILL EAT

FISH YOUR KIDS WILL EAT

Even the pickiest eaters will enjoy this easy fish recipe. Customize the spices and serve it with any of my delicious sides. Serves 1. 

INGREDIENTS:

1 filet of cod
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1 tsp JF Spicy Salt
1 tsp fresh cracked black pepper
1/4 tsp thyme
1/4 tsp oregano
2 Tbsp all-purpose flour
2 Tbsp butter
1 Tbsp olive oil

PROCESS:

In a small bowl, combine all the spices and mix together with a fork. Coat the fish in the spice mixture. Once the fish is evenly covered with the seasoning dredge it in a light coating of flour before. In a medium pan, melt the butter and add the olive oil. On medium high heat, cook the fish in the hot butter and olive oil for about 2-3 minutes on both sides. Serve with a fresh squeeze of lemon juice on top of your choice of grain.
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SHOP SIMILAR STYLES

FOR MORE INFORMATION PLEASE CALL


888.255.0640