CHEESY BROCCOLI RICE BAKE

CHEESY BROCCOLI RICE BAKE

If your kids won’t eat plain broccoli this cheesy broccoli rice bake is your answer. It is also a perfect carb-free, keto friendly side with protein or as a warm vegetarian dream meal. Serves 6.

 

INGREDIENTS:

Broccoli Rice:
3 heads of broccoli, finely chopped or food processed
2 Tbsp butter
2 Tbsp olive oil
2 cloves of garlic, finely minced
4 Tbsp shallot, finely minced
JF Spicy Salt, to taste
Fresh cracked black pepper, to taste
 
Cheesy Cream Sauce:
4 OZ cream cheese
1/4 C half and half
1 tsp mustard
Fresh cracked black pepper
6 slices of cheddar cheese, cut into cubes

 

PROCESS:

Broccoli Rice:
In a large pan, heat the butter and olive oil. Add the garlic and shallot and sauté until fragrant about 1 minute. Add the ‘riced’ broccoli and cook on medium. Season with JF Spicy Salt and fresh cracked black pepper. Let it sauté being careful not to overcook it. It will turn into ‘mush’ if it gets overcooked. You can stop here and serve this broccoli rice as is or create the cheesy broccoli rice bake by following the additional steps below.
 
Cheesy Cream Sauce:
In a small saucepan, combine the cream cheese, half and half, and mustard. Mix it together on medium heat until it is combined. Season with a lot of fresh cracked black pepper. Place the broccoli rice in a casserole dish and pour this sauce all over. Top with cheddar cheese cut into cubes and broil for 5 minutes. It is done when the top is golden brown.
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Jennifer Fisher Logo Placeholder
SHOP SIMILAR STYLES

FOR MORE INFORMATION PLEASE CALL


888.255.0640